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or just want to get into BETTER SHAPE? Than you have come to the right place! My name is John Poff and I have been a Personal Trainer for about 5 years now, and have been training for most of my life. I've done competitions and even played some Semi-pro football. I have trained business people who just want to get into shape, and I have trained people who have gone on to posing in competitions. I work 1 - on - 1 and train hard and agressive. Check out my site and if you think you would like to go for it than e - mail me at jpoff@resultzfitness.com or call me at 704.333.3333. |
 Look in my "Clients" Section to see some of the transformations. | ||||||
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What will I LEARN?
I will teach you proper form when you work out, proper stretching techniques and help you with your diet. Whether you need to put on weight to gain muscle or loose weight to get fit I will show you how. How many days a week will I have to WORKOUT? That all depends on what it is you are wanting to acomplish. If you are trying to loose weight than you will be in the gym more than someone who is just trying to tone up. It varies from person to person so we would have to get together a set up some goals before I could really answer that question. | |||||||
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